BOOKS –NEW RELEASE
TRUE HAPPINESS
Your complete guide to emotional health
Dr Mark Atkinson
Author of The Mind–Body Bible
Dr Mark Atkinson
Dr Mark Atkinson is a medical doctor, holistic health and wellbeing expert and an internationally-renowned authority in integrative medicine. His work has been endorsed by leading doctors, including Dr Andrew Weil, Dr Christiane Northrup, Professor Karol Sikora, Dr Bernie Siegel. It has also been featured in the national press, including The Daily Telegraph, The Mail on Sunday and The Sunday Times.
Dr Atkinson’s approach is based upon the eight ‘pillars’ that he considers essential to achieving true happiness. These are the crucial elements that will help you achieve a healthier, happier and more fulfilling life:
The Eight Pillars of True Happiness
- Get out of your head
- Become a master of your emotions
- Live a fulfilling and meaningful life
- Meet your physical needs
- Identify and address any physical imbalances
- Identify and address any mental-health challenges
- Accept and love yourself
- Create positive, healthy relationships
True Happiness is be published by Piatkus on 7th May 2011
