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Tuesday, July 14, 2020
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Wellness

Easy Breathing Yoga

One of the easiest ways to wind down after a stressful day would be yoga and breathing exercises! Yoga is not simply a way of...

It Smells Like The Holiday Season!

Christmas is a time of celebration, festivities, food, family, and friends. Pleasant memories from decades often are re-ignited with the aroma of Christmas cookies,...

Battling With Insomnia? Try This Out

By Deborah Thomas Did you know that struggling to sleep is now second most popular complaint after financial problems? We are all in this together,...

Get Energised – Water Detox

- By Deborah Thomas Our daily intake of all sorts of foods and chemicals especially processed foods lead to an accumulation of toxic substances in...

New Year Detox

After all the fun and games during the year end festivities, it's time to recover from the excesses of the season and embrace detoxification,...

Boost Your Immune System

In today's changing world, ‘being healthy’ seems to incorporate a few criterias; looking absolutely fantastic and not being ill. However, it means having a...

Health: Winter Superfoods

As the temperature dips resist the urge to reach for any food in the fridge, instead include a few healthy winter-friendly foods to increase...

Kitchen Ingredients for Dull Skin

Have you been constantly using ingredients in your cooking and wondering how to incorporate them in your beauty regime? Well, some of the organic...

Power Of Pilates

Don’t we all spend a lot of time on our butts, from our long office hours, chitchatting on the smart phone glued to the...

Weight loss In The Holidays

Shake Things Up This Season with a host of fitness and nutrition trips that you can count on. Folks, getting strong not skinny should...

Latest news

Samantha Womack settles phone hacking claim

Actress Samantha Womack has settled a damages action over phone hacking, the High Court has heard. The TV, film and stage star, best known for...

Tory backlash over mandatory face coverings for England’s shoppers

Ministers in the UK faced a backlash from Conservative Party members and a senior MP over Boris Johnson’s move to make face masks mandatory...

Ryanair to axe up to 1,000 flights between UK and Ireland

Ryanair has announced it will remove up to 1,000 flights from its UK-Ireland routes in August and September as Ireland “maintains a defective quarantine...

Tributes paid to former Glee star Naya Rivera following her death aged 33

Tributes have been paid to former Glee star Naya Rivera, after her death was confirmed at the age of 33. The actress went missing last...

Ghislaine Maxwell to face Epstein victims in video bail hearing

Jeffrey Epstein’s former girlfriend is to face a judge and at least one of her accusers at a video hearing to determine whether she...
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