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Thursday, August 5, 2021
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CATEGORY

WELLNESS

Aquatic Fitness

Are you bored of your usual, traditional exercise regimes or trudging on the treadmill? And craving for an hourglass e figure but with a...

Organic Secrets: Herbs for beauty & body

For centuries, herbs have been the main source of beauty aids. Organic fruits, herbs and vegetables have found their way into woman’s beauty care...

Happy Blends

Are you sleep-less or over-worked, stressed or exhausted from too much work or partying, travelling or simply feeling meh? Well, all you may need...

Walking for just an hour a day can undo the damage done by sitting at a desk for eight hours

Studies have shown that walking for a one-hour every day can cancel out the deadly effect of sitting down for long periods. Scientists who analysed...

7 Popular Herbs For Common Ailments

Herbal remedies are made from natural products like plant extracts that are used to treat disease and maintain good health. They have been around...

Nail Care Secrets

Embrace the sunny season while keeping your nails healthy and well kept. Growing your healthiest nails starts with our every day habits and holistic...

Ayurveda for Balancing Hormones

Hormones have tremendous effects on our mental, physical and emotional health. The chemical messengers can be a huge factor for controlling your appetite, weight,...

STRESS: Can make you or break you

Three out of four people say that they’re under moderate to severe stress at least twice a month, while most people face mild stresses...

Benefits Of Mineral Water

For good health it’s recommended that you get enough vitamins and minerals each and every day. Most people choose to take these in the...

Which of these four ‘official’ types of drunk are you?

Everyone has a drunk personality. Our favourite is the quiet colleague who immediately disappears into their cubicle at work, but as soon as the...

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