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Sunday, May 16, 2021
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CATEGORY

WELLNESS

Walking for just an hour a day can undo the damage done by sitting at a desk for eight hours

Studies have shown that walking for a one-hour every day can cancel out the deadly effect of sitting down for long periods. Scientists who analysed...

7 Popular Herbs For Common Ailments

Herbal remedies are made from natural products like plant extracts that are used to treat disease and maintain good health. They have been around...

Nail Care Secrets

Embrace the sunny season while keeping your nails healthy and well kept. Growing your healthiest nails starts with our every day habits and holistic...

Ayurveda for Balancing Hormones

Hormones have tremendous effects on our mental, physical and emotional health. The chemical messengers can be a huge factor for controlling your appetite, weight,...

STRESS: Can make you or break you

Three out of four people say that they’re under moderate to severe stress at least twice a month, while most people face mild stresses...

Benefits Of Mineral Water

For good health it’s recommended that you get enough vitamins and minerals each and every day. Most people choose to take these in the...

Which of these four ‘official’ types of drunk are you?

Everyone has a drunk personality. Our favourite is the quiet colleague who immediately disappears into their cubicle at work, but as soon as the...

Trans-fats ‘linked to low mood

Eating poor food can put you in a low mood, new research has suggested. Scientists have found a link between consuming harmful trans-fats and an...

6 Easy Exercise Habits

  We always have the best intentions to lose weight and get fit. After all, being toned and at your ideal weight offers a host...

Experts back ‘beauty sleep’ concept

The key to looking attractive and healthy is as simple as a good night's sleep, new research suggests. Experts say they have uncovered the first...

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