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		</div><p><b>By Deborah Thomas</b></p>
<p>The mind is very powerful and it is the seat of human consciousness. The mind in itself is an entity where experience for clarity and knowing originates. It is what gives a person an ability to think and reason. </p>
<p>Judging by the big increase in mental problems we have now in the country and in most advanced nations, it is becoming very important to care of our minds. Maintaining a calm state of mind regularly makes it easier to make sound decisions, keeps you in a better mood and generally live a relatively stress free life.</p>
<p>Majority of wellness experts say, having regular exercises and eating healthy is one of the best ways to keeping and maintaining a good state of mind. Our daily lives are becoming more and more hectic and the changing economic situation in the country means many people are now taking on more.</p>
<p><a href="http://londonglossy.com/wp-content/uploads/2015/12/brain-Copy.png" rel="attachment wp-att-83654"><img src="http://londonglossy.com/wp-content/uploads/2015/12/brain-Copy.png" alt="Exercise - Jogging" width="600" height="396" class="aligncenter size-full wp-image-83654" /></a></p>
<p>From CEOs having to make tough decisions that could make or break lives to stay at home mums juggling around all the school activities to organizing the home. Taking 10 minutes of your time once a week for a mind detox will surprisingly make a difference and enhance a better you. </p>
<p>You want to feel different, make some time and let’s get through this mind detox below together.</p>
<p><b>Mind Detox in Minutes:</b></p>
<p>1.	Get Into A Comfortable Position: Start with couple stretch exercises to get your hands and legs flexible. Sit on a mat with your back straight in a comfortable position in a quiet place. It is best to sit with your feet under your thighs. Get a warm up by taking deep breathes in and out, 5 to 10 times.</p>
<p>2.	Visualize your entire body: Close your eyes, relax completely and breathe in and out another 5 to 10 times. As you take deep breathes, begin to visualize from your head to your toes. You will notice that as you are breathing in and out, your entire body feeling light.</p>
<p>3.	Clear Your Thoughts: This really means you don’t think for a few minutes and just remain blank. It is always a great help to be in a very quiet room to get the desired results. Completely get rid of all those thoughts that clutter your mind and do not worry about anything. Remain in this this state for at least 5 minutes to get a full mind detox.</p>
<p>4.	Drink a glass of ice cold water.</p>
<p>There you go, make this a weekly practice and you will see how much of a difference this makes on your wellbeing in a few months.</p>
<p>Share this article with your friends and loved ones that can benefits to this.</p>
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Darling, I do this all the time and it always works
Get your mind right and you will be on top of your game. Love this.
Excellent, tried this and it worked
My mum loves this.
Adopted this new detox method and I am loving it
The mind is very powerful and we should always relax the mind as often as possible. The number of mental health issues have skyrocketed in England and Wales. Well done Glossy, this is an articulate article.
Very true, one needs a mind detox from time to time.