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		</div><p><b>By Kavita Shyam</p>
<p>Who says you have to skip desserts to stay in shape? Now you can have your cake (or sorbet, cookies or pie!) and eat it too no matter what your age, thanks to guilt-free indulgences! And with these low-calorie options, guilt-free never tasted so good.</b></p>
<p> We sure are aware that healthy substitutes for sugar or cream can help you keep your diet in control without depriving yourself of the treats you enjoy. So savor them without regret.<br />
Executive Chef Rayomund Pardiwalla, MÓ§venpick Hotel and Spa Bangalore gives us a few mouth-watering desserts to try at home.</p>
<p>SKINNY MINI WATERMELON CAKES</p>
<p><a href="http://londonglossy.com/wp-content/uploads/2016/05/image-3.jpg"><img src="http://londonglossy.com/wp-content/uploads/2016/05/image-3-199x300.jpg" alt="image" width="199" height="300" class="alignleft size-medium wp-image-89694" /></a></p>
<p>INGREDIENTS</p>
<p>1 small watermelon<br />
½ cup Greek yogurt<br />
4 tablespoons water<br />
2 tablespoons honey<br />
Sprinkles for garnish</p>
<p>INSTRUCTIONS</p>
<p>Cut the watermelon in 1 inch wide round slices.<br />
Cut circles using a circle cookie cutter and place on a tray.<br />
Mix Greek yogurt with water to loosen it a bit. It should be creamy but thick enough to be piped on the watermelon bites.<br />
Add in honey and mix well.<br />
Transfer sweetened yogurt in a pastry piping bag and pipe about 1 tablespoon of it onto each bite.<br />
Refrigerate the bites for about 15 minutes.<br />
Garnish with sprinkles before serving.</p>
<p>Sugar Free Lemon Sorbet<br />
<a href="http://londonglossy.com/wp-content/uploads/2016/05/image.jpg"><img src="http://londonglossy.com/wp-content/uploads/2016/05/image-300x300.jpg" alt="image" width="300" height="300" class="alignright size-medium wp-image-89692" /></a><br />
Ingredients</p>
<p>4 Cups of boiling water<br />
2/3 Cup of freshly squeezed lemon juice<br />
1 1/2 Cups of Granulated Splenda Sweetener<br />
1 Tablespoon grated lemon zest</p>
<p>Instructions</p>
<p>Dissolve the splenda with the boiling water. Cool slightly.<br />
Add the lemon juice and lemon zest.<br />
Put the mixture in a shallow pan and freeze.<br />
Scrape the lemon ice with a fork and put into a resalable container. Serve with fresh mint.</p>
<p>Cinnamon Oat Baked Apples<br />
<a href="http://londonglossy.com/wp-content/uploads/2016/05/image-4.jpg"><img src="http://londonglossy.com/wp-content/uploads/2016/05/image-4-200x300.jpg" alt="image" width="200" height="300" class="alignleft size-medium wp-image-89695" /></a><br />
Ingredients:</p>
<p>4 apples<br />
1/2 cup oats<br />
1/3 cup pecans (optional)<br />
3 tbsp brown sugar<br />
1 1/2 tbsp greek yogurt<br />
1 tbsp butter, melted<br />
1 tsp cinnamon<br />
3 tbs apple juice<br />
Whipped cream</p>
<p>Instructions</p>
<p>Preheat oven to 350. Combine oats and pecans with a sprinkle of cinnamon. Spread out on a baking sheet in a thin layer and bake for 4-6 minutes until golden and toasted. Remove and set aside.<br />
Reduce oven temp to 325.<br />
Rinse and core the apples, but make sure not to cut through the bottom of the apple. You can use an apple corer or a paring knife. Make sure seeds are removed as well (scoop out with spoon)<br />
In a bowl combine oat-pecan mixture with brown sugar, yogurt, melted butter and cinnamon.<br />
Spoon mixture into the cavity of each apple. Place apples in baking dish.<br />
Pour apple juice in the bottom of dish.<br />
Bake at 325 for 30-40 minutes until tender (not mushy).<br />
Top with whipped cream or ice cream and serve.</p>
<p>Dark Chocolate Detox Bites</p>
<p>Ingredients<br />
250 gms dark chocolate<br />
300 gms Assorted dried fruits, chopped nuts, and seeds</p>
<p>INSTRUCTIONS</p>
<p>Lay out a piece of parchment paper, or waxed paper, or foil.</p>
<p>Chop the chocolate into small pieces and put in a microwave safe glass measuring cup.</p>
<p>Microwave for 60 seconds, and then stir. Microwave for another 30 seconds, and then stir again to completely melt the chocolate. If there are still lumps, microwave for another short burst and stir again.</p>
<p>Use a spoon to make small rounds of chocolate onto the parchment paper. Let the chocolate fall from the spoon and it will naturally form a more or less round shape.</p>
<p>Work with one at a time, and sprinkle each round of chocolate with an assortment of your healthy add-ins while the chocolate is still hot.</p>
<p>Let the chocolate set at room temperature, or put the bites in the refrigerator to speed things up.</p>
<p>Place the chopped dry fruits and nuts on the chocolate to form random patterns of colorful fruits, nuts, and seeds as they sink into the warm surface.</p>
<p>Your enjoyment of each crunchy, chewy, chocolaty bite will be heightened even further with your healthy glass of red wine to go along with your bites</p>
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