		<div class="wpcnt">
			<div class="wpa">
				<span class="wpa-about">Advertisements</span>
				<div class="u top_amp">
							<amp-ad width="300" height="265"
		 type="pubmine"
		 data-siteid="111265417"
		 data-section="2">
		</amp-ad>
				</div>
			</div>
		</div><p>If you are looking for new healthy dinners to make then try one of these sumptuous recipes to satisfy your appetite. These are great to round out for a weeknight dinner or packable lunch or for entertaining friends over the weekend. The below recipes are nutritious, power-packed adding tons of delicious flavor.</p>
<p>Get cracking on your healthy, wholesome, satisfying cooking with these nutritious recipes from Hwealth Café, Delhi.</p>
<p>Have fun cooking!</p>
<blockquote><p>THAI GRILLED CHICKEN MEAL PLATTEr</p></blockquote>
<p><a href="https://londonglossy.com/wp-content/uploads/2018/10/thumbnail_IMG_9493.jpg"><img class="aligncenter size-full wp-image-119774" src="https://londonglossy.com/wp-content/uploads/2018/10/thumbnail_IMG_9493.jpg" alt="THAI GRILLED CHICKEN MEAL PLATTER" width="640" height="427" /></a></p>
<h4>INGREDIENTS:</h4>
<p><strong>All ingredients for 5 PORTIONS (all solid units in kgs) (liquid measures in ml)</strong></p>
<ul>
<li>Chicken Breast (140g X 5 Portions) 0.700 Ginger Paste 0.020</li>
<li>Garlic Paste 0.025</li>
<li>Thai Green Curry Paste 0.100</li>
<li>Salt 0.015</li>
<li>Extra Virgin Olive Oil 0.025</li>
</ul>
<h4>SECONDARY INGREDIENTS</h4>
<ul>
<li>Herbed Brown Rice / Couscous 0.875</li>
<li>Sautéed Vegetables 0.500</li>
</ul>
<h4>METHOD</h4>
<ol>
<li>Combine chicken breasts, ginger and garlic paste, Thai green curry paste and salt in a bowl. Leave to marinate for 4 hours.</li>
<li>Heat non-stick pan to medium heat and add one spray of olive oil into the pan.</li>
<li>Add chicken breast. Sear chicken breast on both sides for approximately 20 seconds per side.</li>
<li>Place chicken breast in combi-oven and cook for 7-10 minutes.</li>
<li>Boil some water season it, must be in saucy consistency.</li>
<li>Serve with portion of brown rice or couscous.</li>
<li>And a portion of sauteed vegetables</li>
</ol>
<blockquote><p>PENNE PASTA IN PESTO SAUCe</p></blockquote>
<h4>INGREDIENTS:</h4>
<ul>
<li>Penne Pasta 100</li>
<li>Garlic .005</li>
<li>Extra Virgin Olive Oil 3ml</li>
<li>Salt .004</li>
<li>Pesto .045</li>
<li>Crushed Pepper .0033</li>
<li>Basil .025</li>
<li>Tomato Concasse .120</li>
<li>Broccoli .015</li>
<li>Beans .015</li>
<li>Carrot .015</li>
<li>Zucchini Yellow .015</li>
<li>Zucchini Green .015</li>
</ul>
<h4>METHOD:</h4>
<ol>
<li>Put the oil and garlic in the pot and turn the heat on to medium. Cook and stir the garlic until it becomes translucent.</li>
<li>Add veggies and cook it.</li>
<li>Add pesto sauce, tomato concasse sauce and season as required.</li>
<li>Add pasta to the sauce.</li>
<li>Finish with chopped basil.</li>
</ol>
<blockquote><p>MUSHROOM AND BROCCOLI IN ROSE SAUCE</p></blockquote>
<p><a href="https://londonglossy.com/wp-content/uploads/2018/10/thumbnail_IMG_9492.jpg"><img class="aligncenter size-full wp-image-119775" src="https://londonglossy.com/wp-content/uploads/2018/10/thumbnail_IMG_9492.jpg" alt="MUSHROOM AND BROCCOLI IN ROSE SAUCE" width="640" height="427" /></a></p>
<h4>INGREDIENTS:</h4>
<ul>
<li>Olive Oil Extra Virgin 10ml</li>
<li>Mushroom .030</li>
<li>Broccoli .030</li>
<li>Onion Rings .020</li>
<li>Salt .005</li>
<li>Crushed Pepper .003</li>
<li>Oregano .003</li>
<li>Beetroot Juice 20ml</li>
<li>Garlic Chopped .015</li>
<li>Herbed Rice/ Couscous .175</li>
<li>House Salad 0.30</li>
</ul>
<h4>METHOD:</h4>
<ol>
<li>Heat a pan with olive oil and sauté chopped garlic.</li>
<li>Add onion rings and sauté until it is transparent in color.</li>
<li>Add veggies and cook for 1 minute.</li>
<li>Add white sauce and beetroot puree to adjust consistency.</li>
<li>Season the sauce. Finish with chopped parsley.</li>
<li>Serve with side portion of house salad and herbed brown rice or couscous.</li>
</ol>
<blockquote><p>THAI-NESE MEAL PLATTER</p></blockquote>
<p><a href="https://londonglossy.com/wp-content/uploads/2018/10/thumbnail_IMG_9491.jpg"><img class="aligncenter size-full wp-image-119776" src="https://londonglossy.com/wp-content/uploads/2018/10/thumbnail_IMG_9491.jpg" alt="" width="640" height="427" /></a></p>
<h4>INGREDIENTS:</h4>
<ul>
<li>Salt 5g</li>
<li>Crushed Pepper 3g</li>
<li>Oregano 3g</li>
<li>Olive Oil Extra Virgin 5ml</li>
<li>Spinach 20g</li>
<li>Mushroom 30g</li>
<li>Zucchini Green 15g</li>
<li>Zucchini Yellow 15g</li>
<li>Ginger Chopped 5g</li>
<li>Broccoli 20g</li>
<li>Garlic Chopped 15g</li>
<li>Olive Oil Extra Virgin 4ml</li>
<li>Green Chilli Chopped 5g</li>
<li>Tofu/Paneer 70g</li>
<li>Chicken Diced 100g</li>
</ul>
<p><strong>(Optional) </strong>On The Side:</p>
<ul>
<li>Herbed Brown Rice/Couscous 175g</li>
<li>House Salad 30g</li>
</ul>
<h4>METHOD:</h4>
<ol>
<li>Heat a pan with olive oil and sauté chopped garlic, green chilli’s and ginger.</li>
<li>Add all veggies except spinach and cottage cheese/tofu and let them cook.</li>
<li>In case of non-veg. Add chicken and cook it for 2 to 3 minutes.</li>
<li>In case of veg, add cottage cheese/tofu</li>
<li>Set consistency, season and add spinach.</li>
<li>Mix well and serve with herbed brown rice / Couscous and house salad.</li>
</ol>
<blockquote><p>SOUTH MEETS MED GRILLED PANEER STEAK MEAL PLATTER</p></blockquote>
<p><a href="https://londonglossy.com/wp-content/uploads/2018/10/thumbnail_IMG_9494.jpg"><img class="aligncenter size-full wp-image-119773" src="https://londonglossy.com/wp-content/uploads/2018/10/thumbnail_IMG_9494.jpg" alt="SOUTH MEETS MED GRILLED PANEER STEAK MEAL PLATTER" width="640" height="427" /></a></p>
<p>1 PORTION Low-fat cottage cheese steaks with a piquant Southern-meets-Med sauce. Served with your choice of herbed brown rice or couscous with a side of sautéed vegetables.</p>
<h4>INGREDIENTS:</h4>
<p><strong>(All solid units in kgs) (Liquid measures in ml) </strong></p>
<ul>
<li>Low Fat Cottage Cheese Steaks (70gm X 2) 0.140</li>
<li>Ginger Paste 0.005</li>
<li>Garlic Paste 0.005</li>
<li>Salt 0.005</li>
<li>Crushed Black Pepper 0.006</li>
<li>Olive Oil Extra Virgin 0.010</li>
<li>Garlic Fine Chopped 0.005</li>
<li>Fresh Tomato Puree 0.100</li>
<li>Tamarind Paste 0.010</li>
<li>Dried Oregano 0.003</li>
</ul>
<p>SECONDARY INGREDIENTS:</p>
<ul>
<li>Herbed Brown Rice / Couscous 0.175</li>
<li>Sautéed Vegetables .100</li>
</ul>
<h4>METHOD:</h4>
<ol>
<li>Marinate cottage cheese steaks with ginger paste, garlic paste, pinch of pepper and pinch of salt in a bowl for 20 minutes.</li>
<li>Heat non-stick pan to medium heat and add one spray of olive oil into the pan.</li>
<li>Add cottage cheese steaks and sear on both sides. Keep aside.</li>
<li>Heat non-stick pan to medium heat and add one spray of olive oil into the pan.</li>
<li>Cook for 5-6 seconds till aroma arises.</li>
<li>Add garlic and cook till light brown.</li>
<li>Add tomato puree and cook for approximately 5 minutes till puree liquid dries out.</li>
<li>Add tamarind paste, remaining salt and pepper. Cook for 1 minute.</li>
<li>Place the seared cottage cheese steaks and let them cook for 1 minute.</li>
</ol>
<p><strong>NOTES FOR SERVING</strong></p>
<p>Serve with portion of brown rice or couscous and a portion of sauté vegetables.</p>
			<div style="padding-bottom:15px;" class="wordads-tag" data-slot-type="belowpost">
				<div id="atatags-dynamic-belowpost-68ed09cbd6027">
					<script type="text/javascript">
						window.getAdSnippetCallback = function () {
							if ( false === ( window.isWatlV1 ?? false ) ) {
								// Use Aditude scripts.
								window.tudeMappings = window.tudeMappings || [];
								window.tudeMappings.push( {
									divId: 'atatags-dynamic-belowpost-68ed09cbd6027',
									format: 'belowpost',
								} );
							}
						}

						if ( document.readyState === 'loading' ) {
							document.addEventListener( 'DOMContentLoaded', window.getAdSnippetCallback );
						} else {
							window.getAdSnippetCallback();
						}
					</script>
				</div>
			</div>
Discover more from London Glossy Post
Subscribe to get the latest posts sent to your email.
