By Kavita Shyam

Food Expert- Sandeep Panwar, Executive Chef, The Metropolitan Hotel & Spa certainly loves pampering his clients with a host of mango delights during summer months. Here is another delectable mango recipe you can prepare within the confines of your home.

Mango Gazpacho

(A perfect heat buster)

Ingredients Quantity

Ripe Mangoes (big) 2 no
Coconut milk 50 ml
Ginger 10 gm
Fresh mint leaves 25 gm
Green chilies 2 no
Cucumber (peeled) 50 gm
Breakfast sugar (optional) 15 gm
Yuzu Lemon 1 no
Sesame oil 3 ml
Agar agar 1 gm


Peel and slice mangoes.
Hold in a bowl. Add clean and roughly chopped ginger.
Add chopped green chilli, 2/3 rd mint leaves roughly torn, peeled and diced cucumber, breakfast sugar and lemon pulp.
Stand aside in fridge for 45 minutes.
Blend to a smooth paste. Strain, add coconut milk and water if needed to get the right consistency.
Take a cup of soup, add agar agar and boil. Divide in three and add to moulds of different
shapes. Chill and demould when set.
Serve chilled in a deep bowl plate, with soup garnished with mint leaves drizzled


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