Soup For The Soul


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&Tab;&Tab;<div class&equals;"wpcnt">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"wpa">&NewLine;&Tab;&Tab;&Tab;&Tab;<span class&equals;"wpa-about">Advertisements<&sol;span>&NewLine;&Tab;&Tab;&Tab;&Tab;<div class&equals;"u top&lowbar;amp">&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;<amp-ad width&equals;"300" height&equals;"265"&NewLine;&Tab;&Tab; type&equals;"pubmine"&NewLine;&Tab;&Tab; data-siteid&equals;"111265417"&NewLine;&Tab;&Tab; data-section&equals;"2">&NewLine;&Tab;&Tab;<&sol;amp-ad>&NewLine;&Tab;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<&sol;div><p>Cold weather calls for nice warm dishes&comma; so folks warm up from the inside with some healthy winter soups and stews&period; Not only are they great ways to beat the chilly temperature&comma; but they can be amazingly nutritious&period; These comforting and craveable recipes can safely be tagged as the coziest winter food&excl; So weather you make them for game day&comma; cold evenings or easy leftover lunches&comma; these yummy soups and stews are sure to warm your heart in more ways than one&period; So get your pen&comma; paper and ingredients ready before the winter storm hits&period; <&sol;p>&NewLine;<p>Expert Chef Ashish Rai&comma; Head – Culinary&comma; Barbeque Nation Hospitality gives us three mind-blowing recipes below&comma; to fend off the winter chills&period; 
<&sol;p>&NewLine;<blockquote><p>Broccoli Stew <&sol;p><&sol;blockquote>&NewLine;<p><a href&equals;"http&colon;&sol;&sol;londonglossy&period;com&sol;wp-content&sol;uploads&sol;2017&sol;01&sol;Broccoli-Stew&period;jpg"><img src&equals;"http&colon;&sol;&sol;londonglossy&period;com&sol;wp-content&sol;uploads&sol;2017&sol;01&sol;Broccoli-Stew&period;jpg" alt&equals;"" width&equals;"640" height&equals;"502" class&equals;"alignleft size-full wp-image-102588" &sol;><&sol;a><br &sol;>&NewLine;<b>Ingredients<&sol;b><&sol;p>&NewLine;<ol>&NewLine;<li>For the Broccoli Stew<&sol;li>&NewLine;<li>1&sol;2 kg Broccoli Flowerets<&sol;li>&NewLine;<li>4 Tbsp oil<&sol;li>&NewLine;<li>2 onions finely chopped<&sol;li>&NewLine;<li>1 red chilli &lpar;chopped&rpar;<&sol;li>&NewLine;<li>2 green chillies &lpar;chopped&rpar;<&sol;li>&NewLine;<li>1 Tbsp ginger-garlic paste<&sol;li>&NewLine;<li>2 tomatoes &lpar;chopped&rpar;<&sol;li>&NewLine;<li>2 potatoes &lpar;diced&rpar;<&sol;li>&NewLine;<li>Coconut milk- 1st and 2nd extract from 1 coconut<&sol;li>&NewLine;<li>Salt &&num;038&semi; Pepper<&sol;li>&NewLine;<li>1 lemon<&sol;li>&NewLine;<li>Small bunch of coriander<&sol;li>&NewLine;<&sol;ol>&NewLine;<p><b>For the Broccoli stew&colon;<&sol;b><&sol;p>&NewLine;<ol>&NewLine;<li>In a deep pan&comma; take some oil&comma; add chopped onions&comma; red chilli&comma; green chilli&comma; ginger garlic paste&period; Fry until soft and golden&period;<&sol;li>&NewLine;<li>Add Broccoli to the masala mix and fry for 3 minutes<&sol;li>&NewLine;<li>To the Broccoli&comma; add tomatoes and potatoes and mix well&period; Add 2nd extract coconut milk&period;<&sol;li>&NewLine;<li>Season the broccoli with pepper&comma; salt and add water&period; Put the lid on and simmer for 5 minutes&period;<&sol;li>&NewLine;<li>To the broccoli add 1st extract of coconut milk&comma; coriander and lemon juice&period; Cook for another 2 to 3 minutes&period; Serve hot with dosa&comma; roti or rice&period;<&sol;li>&NewLine;<&sol;ol>&NewLine;<p><b>Chefs Tips&period;<&sol;b><br &sol;>&NewLine;Adding Diced carrots gives out good taste&period; Don’t overcook or else the broccoli will discolor&period; <&sol;p>&NewLine;<blockquote><p>Cream Of Mushroom Soup<&sol;p><&sol;blockquote>&NewLine;<p><a href&equals;"http&colon;&sol;&sol;londonglossy&period;com&sol;wp-content&sol;uploads&sol;2017&sol;01&sol;cream-of-mushroom-1&period;jpg"><img src&equals;"http&colon;&sol;&sol;londonglossy&period;com&sol;wp-content&sol;uploads&sol;2017&sol;01&sol;cream-of-mushroom-1&period;jpg" alt&equals;"" width&equals;"640" height&equals;"426" class&equals;"alignleft size-full wp-image-102587" &sol;><&sol;a><&sol;p>&NewLine;<p><b>Ingredients<&sol;b><&sol;p>&NewLine;<ol>&NewLine;600 g mushrooms<br &sol;>&NewLine;Olive oil<br &sol;>&NewLine;1 onion&comma; peeled and sliced<br &sol;>&NewLine;2 sticks celery&comma; trimmed and sliced<br &sol;>&NewLine;3 cloves garlic&comma; peeled and sliced<br &sol;>&NewLine;Few sprigs of fresh parsley leaves chopped<br &sol;>&NewLine;Few sprigs of fresh thyme<br &sol;>&NewLine;1 ltr vegetable stock<br &sol;>&NewLine;Salt to taste<br &sol;>&NewLine;Freshly ground black pepper<br &sol;>&NewLine;50 ml cooking cream&NewLine;<&sol;ol>&NewLine;<p><b>Method<&sol;b><&sol;p>&NewLine;<ol>&NewLine;<li>Peel off any tough outer skins of the mushroom caps&comma; slice finely and set aside&period; Heat a large saucepan over a medium heat and pour in olive oil&period; Add the onion&comma; celery&comma; garlic&comma; parsley stalks&comma; thyme leaves and mushrooms&comma; place a lid on top and cook until softened&period; About 4 mins<&sol;li>&NewLine;<li>Spoon few mushrooms out of the pan and set aside&period; Pour the stock into the pan and bring to the boil&period; Turn the heat down and simmer for 15 minutes&period; Season with salt and pepper&comma; then whiz with a hand-blender until smooth&period; Pour in the cream&comma; bring to a boil&comma; and turn off the heat&period;<&sol;li>&NewLine;<li>Top with most of the reserved mushrooms and drizzle with olive oil&period; Spoon the soup into deep&comma; individual bowls&comma; garnish with the chopped parsley and remaining mushrooms&comma; and serve hot&period;<&sol;li>&NewLine;<&sol;ol>&NewLine;<blockquote><p>Pumpkin &&num;038&semi; Sweet Potato Soup<&sol;p><&sol;blockquote>&NewLine;<p><a href&equals;"http&colon;&sol;&sol;londonglossy&period;com&sol;wp-content&sol;uploads&sol;2017&sol;01&sol;pumpkinsoup&period;jpg"><img src&equals;"http&colon;&sol;&sol;londonglossy&period;com&sol;wp-content&sol;uploads&sol;2017&sol;01&sol;pumpkinsoup&period;jpg" alt&equals;"" width&equals;"640" height&equals;"430" class&equals;"alignleft size-full wp-image-102586" &sol;><&sol;a><&sol;p>&NewLine;<p><b>Ingredients&colon;<&sol;b><&sol;p>&NewLine;<ol>&NewLine;<li>60ml olive oil<&sol;li>&NewLine;<li>1 large onion&comma; finely chopped<&sol;li>&NewLine;<li>1 tablespoon grated ginger<&sol;li>&NewLine;<li>500g Red pumpkin&comma; peeled&comma; deseeded&comma; coarsely chopped<&sol;li>&NewLine;<li>250g sweet potato&comma; peeled&comma; coarsely chopped<&sol;li>&NewLine;<li>1 tablespoon ground cumin<&sol;li>&NewLine;<li>5 cups Vegetable stock<&sol;li>&NewLine;<li>2 pieces Lebanese bread<&sol;li>&NewLine;<li>1&sol;3 cup chopped fresh coriander<&sol;li>&NewLine;<li>1 long fresh red chilli&comma; halved&comma; deseeded&comma; finely chopped<&sol;li>&NewLine;<li>2 tablespoons shredded coconut<&sol;li>&NewLine;<&sol;ol>&NewLine;<p><b>Method<&sol;b><&sol;p>&NewLine;<ol>&NewLine;<li>Heat half the oil in a large saucepan over medium-low heat&period; Add the onion and cook&comma; stirring occasionally&comma; for 5 minutes or until soft&period; Add half the ginger and cook&comma; stirring&comma; for 2 minutes&period; Add the pumpkin&comma; sweet potato and half the cumin and cook&comma; stirring&comma; for 2 minutes&period;<&sol;li>&NewLine;<li>Increase heat to high&comma; add the vegetable stock &comma; bring to boil&period; Reduce heat to medium-low&period; Simmer and cook until the pumpkin and sweet potato are very tender&period; Set aside to cool slightly&period; Transfer to the jug of a food processor and blend until smooth&period; Season with salt and pepper&period;<&sol;li>&NewLine;<li>Combine the coriander&comma; chilli&comma; coconut and remaining ginger in a small bowl&period;<&sol;li>&NewLine;<li>Ladle the soup among serving bowls&period; Top with the coconut mixture&period;<&sol;li>&NewLine;<blockquote><p>
Here’s to happy healthy meals&excl; <&sol;p><&sol;blockquote>&NewLine;&Tab;&Tab;&Tab;<div style&equals;"padding-bottom&colon;15px&semi;" class&equals;"wordads-tag" data-slot-type&equals;"belowpost">&NewLine;&Tab;&Tab;&Tab;&Tab;<div id&equals;"atatags-dynamic-belowpost-68ed58cbadd23">&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;<script type&equals;"text&sol;javascript">&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;window&period;getAdSnippetCallback &equals; function &lpar;&rpar; &lbrace;&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;if &lpar; false &equals;&equals;&equals; &lpar; window&period;isWatlV1 &quest;&quest; false &rpar; &rpar; &lbrace;&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&sol;&sol; Use Aditude scripts&period;&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;window&period;tudeMappings &equals; window&period;tudeMappings &vert;&vert; &lbrack;&rsqb;&semi;&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;window&period;tudeMappings&period;push&lpar; &lbrace;&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;divId&colon; 'atatags-dynamic-belowpost-68ed58cbadd23'&comma;&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;format&colon; 'belowpost'&comma;&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&rcub; &rpar;&semi;&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&rcub;&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&rcub;&NewLine;&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;if &lpar; document&period;readyState &equals;&equals;&equals; 'loading' &rpar; &lbrace;&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;document&period;addEventListener&lpar; 'DOMContentLoaded'&comma; window&period;getAdSnippetCallback &rpar;&semi;&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&rcub; else &lbrace;&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;window&period;getAdSnippetCallback&lpar;&rpar;&semi;&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&rcub;&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;<&sol;script>&NewLine;&Tab;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<&sol;div>


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