		<div class="wpcnt">
			<div class="wpa">
				<span class="wpa-about">Advertisements</span>
				<div class="u top_amp">
							<amp-ad width="300" height="265"
		 type="pubmine"
		 data-siteid="111265417"
		 data-section="2">
		</amp-ad>
				</div>
			</div>
		</div><p>Eating poor food can put you in a low mood, new research has suggested.</p>
<p>Scientists have found a link between consuming harmful trans-fats and an increased risk of depression.</p>
<p>But olive oil and healthier polyunsaturated fats appear to have the opposite effect, helping to keep people cheerful.</p>
<p>The research may provide a clue to why southern Europeans tend to be less depressed than northerners, say the researchers.</p>
<p>Mediterranean diets are rich in healthy ingredients such as fish, fresh fruits and vegetables, as well as olive oil.</p>
<figure id="attachment_107355" aria-describedby="caption-attachment-107355" style="width: 1500px" class="wp-caption aligncenter"><img src="https://londonglossy.com/wp-content/uploads/2017/02/Food.jpg" alt="" width="1500" height="1500" class="size-full wp-image-107355" /><figcaption id="caption-attachment-107355" class="wp-caption-text">Mediterranean Salad</figcaption></figure>
<p>People in the UK and other northern European countries, on the other hand, are more likely to consume foods laden with saturated and trans-fats.</p>
<p>Trans-fats are modified vegetable fats used to improve shelf-life and often found in fast foods, pastries, cakes and biscuits.</p>
<p>They are strongly linked to raised levels of &#8220;bad&#8221; cholesterol and heart disease.</p>
<p>The new research was carried out by Spanish scientists who studied more than 12,000 university graduate volunteers over six years, recording details of their diets, lifestyles and illnesses.</p>
<p>The findings are published in the online journal Public Library of Science ONE.</p>
<p><!--Ads1--></p>
			<div style="padding-bottom:15px;" class="wordads-tag" data-slot-type="belowpost">
				<div id="atatags-dynamic-belowpost-68ed2f6c7a662">
					<script type="text/javascript">
						window.getAdSnippetCallback = function () {
							if ( false === ( window.isWatlV1 ?? false ) ) {
								// Use Aditude scripts.
								window.tudeMappings = window.tudeMappings || [];
								window.tudeMappings.push( {
									divId: 'atatags-dynamic-belowpost-68ed2f6c7a662',
									format: 'belowpost',
								} );
							}
						}

						if ( document.readyState === 'loading' ) {
							document.addEventListener( 'DOMContentLoaded', window.getAdSnippetCallback );
						} else {
							window.getAdSnippetCallback();
						}
					</script>
				</div>
			</div>
Discover more from London Glossy Post
Subscribe to get the latest posts sent to your email.
