Health: Winter Superfoods

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&Tab;&Tab;<div class&equals;"wpcnt">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"wpa">&NewLine;&Tab;&Tab;&Tab;&Tab;<span class&equals;"wpa-about">Advertisements<&sol;span>&NewLine;&Tab;&Tab;&Tab;&Tab;<div class&equals;"u top&lowbar;amp">&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;<amp-ad width&equals;"300" height&equals;"265"&NewLine;&Tab;&Tab; type&equals;"pubmine"&NewLine;&Tab;&Tab; data-siteid&equals;"111265417"&NewLine;&Tab;&Tab; data-section&equals;"1">&NewLine;&Tab;&Tab;<&sol;amp-ad>&NewLine;&Tab;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<&sol;div><p>As the temperature dips resist the urge to reach for any food in the fridge&comma; instead include a few healthy winter-friendly foods to increase your immunity and keep ailments at bay&excl; Not to forget&comma; what you eat is how you look on the outside&period; If you want to make it through winter cold and flu free&comma; it may be time to check your intake of winter superfoods&period; As for the winter superfoods&comma; the fact that these foods may have vitamin C&comma; antioxidant and unsaturated fat contents which help boost immunity and fight infection places them in the superfood category&period;<&sol;p>&NewLine;<p>Take a pick from some superfoods or immune boost foods to fight the January winter blues&colon;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;londonglossy&period;com&sol;wp-content&sol;uploads&sol;2019&sol;01&sol;thumbnail&lowbar;Fenugreek-leaves&period;jpg"><img class&equals;"aligncenter size-full wp-image-123426" src&equals;"https&colon;&sol;&sol;londonglossy&period;com&sol;wp-content&sol;uploads&sol;2019&sol;01&sol;thumbnail&lowbar;Fenugreek-leaves&period;jpg" alt&equals;"Cooking&comma; Winter Superfoods" width&equals;"1000" height&equals;"667" &sol;><&sol;a><&sol;p>&NewLine;<p>1&period; Fenugreek has plenty of health benefits&comma; great not only for lactating mothers&comma; it helps in increasing iron deficiency and eases menopausal symptoms&period; Fenugreek also makes for an excellent ingredient for beauty face and hair masks to treat blackheads and blemishes and to cure hair fall and dandruff&period; Abundantly found in winters&comma; packed with nutrients&comma; vitamins&comma; potassium and iron&comma; eat fenugreek leaves in curries or the seeds in herbal tea to keep immunity in tip top condition&period;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;londonglossy&period;com&sol;wp-content&sol;uploads&sol;2019&sol;01&sol;Eggs&period;png"><img class&equals;"aligncenter size-large wp-image-123422" src&equals;"https&colon;&sol;&sol;londonglossy&period;com&sol;wp-content&sol;uploads&sol;2019&sol;01&sol;Eggs-1024x1024&period;png" alt&equals;"Eggs&comma; Cooking&comma; Winter Superfoods" width&equals;"640" height&equals;"640" &sol;><&sol;a><&sol;p>&NewLine;<p>2&period; Eggs&colon; The yolks may have a bad reputation for their high levels of cholesterol but if eaten within limits&comma; they can prove to be one of the healthiest winter foods&period; Providing protein&comma; body&&num;8217&semi;s building blocks&comma; they contain the nutrient choline which can help prevent breast cancer and keeps your Vitamin D in check&period; Packed with nutrients &lpar;protein&comma; Vitamin D&comma; Vitamin A&comma; and Zinc&rpar;&comma; enjoy eggs poached boiled or sunny side up&period; Eggs also make a healthy part of your breakfast&period;<&sol;p>&NewLine;<p>3&period; Salmon Fish&colon; Come winter and Vitamin D deficiency is a cause of worry for many&excl; Vitamin D plays an important role in increasing the body&&num;8217&semi;s immunity besides strengthens the bones&period; The months you are not getting sun include salmon in your diet as it is one of the richest sources of the vitamin&period; Packed with nutrients&comma; Omega 3 fatty acids&comma; Vitamin D try to eat grilled salmon as it is supposed to be the healthiest&period;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;londonglossy&period;com&sol;wp-content&sol;uploads&sol;2019&sol;01&sol;thumbnail&lowbar;downloadfile&period;jpg"><img class&equals;"aligncenter size-full wp-image-123423" src&equals;"https&colon;&sol;&sol;londonglossy&period;com&sol;wp-content&sol;uploads&sol;2019&sol;01&sol;thumbnail&lowbar;downloadfile&period;jpg" alt&equals;"Cooking&comma; Winter Superfoods" width&equals;"620" height&equals;"400" &sol;><&sol;a><&sol;p>&NewLine;<p>4&period; Butternut squash&comma; is among the healthiest of vegetables&period; Loaded with folic acid which is great not just for expecting mothers the nutrients in eggs are also a storehouse of beta carotene&semi; Vitamin A&comma; an essential nutrient for healthy vision&period; Including this to also prevent breast cancer&period; A bowl of thick warm squash soup is probably the perfect winter starter&period;<&sol;p>&NewLine;<p>5&period; Fennel seeds are storehouse of vital vitamins&comma; minerals and full of antioxidants&period; It is great for treating common winter issues like cold&comma; cough and a sore throat&period; Fennel seeds are also good for keeping neurological disorders at bay and fighting the signs of aging&period; The seeds also help relieve menstrual pain in women&period; Packed with Vitamin A&comma; Vitamin C&comma; Vitamin B-complex&comma; dietary fibre&comma; iron&comma; calcium&comma; fennel seeds are best to eat boiled fennel seeds with a teaspoon of honey in water as herbal tea&period;<&sol;p>&NewLine;<p>6&period; Kiwi is your beauty bible&comma; superfruit&period; If you are looking for a solution for wrinkles and fine lines&comma; Vitamin C with Vitamin E fights against free radicals and boosts collagen giving you a younger skin&period; Potassium rich kiwi stabilizes the blood sugar level&comma; the fibre in kiwi acts as a detox for the body&comma; while Vitamin C is an immunity booster against many diseases&period;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;londonglossy&period;com&sol;wp-content&sol;uploads&sol;2019&sol;01&sol;thumbnail&lowbar;73-yoram-yasur-drink-green-tea&period;jpg"><img class&equals;"aligncenter size-large wp-image-123424" src&equals;"https&colon;&sol;&sol;londonglossy&period;com&sol;wp-content&sol;uploads&sol;2019&sol;01&sol;thumbnail&lowbar;73-yoram-yasur-drink-green-tea-1024x682&period;jpg" alt&equals;"Cooking&comma; Winter Superfoods" width&equals;"640" height&equals;"426" &sol;><&sol;a><&sol;p>&NewLine;<p>7&period; Green tea&colon; Antioxidants and Vitamin C &amp&semi; E rich drinks is the go-to health infusion for many&period; Green tea protects against of skin&comma; breast and lung cancer&period; Green tea relieves chronic stress and keeps blood pressure in check&period; Green tea boosts immunity against diseases like influenza and flu&period;<&sol;p>&NewLine;<p>8&period; Garlic&colon; Packed with allicin&comma; it has great medicinal properties which helps combat sickness&comma; cold and cough&period; Add it to your curries&comma; grills and pickles this season&excl;<&sol;p>&NewLine;<p>Nutritionist Indira Thounaojam says&comma; <em>&&num;8220&semi;Jaggery is the cheapest and widely accessible food you can include during winters for stronger immunity&period; <&sol;em><&sol;p>&NewLine;<p><em>&&num;8220&semi;Antioxidants&comma; minerals- as iron&comma; zinc and selenium rich&comma; it can help prevent free-radical damage and also boosts resistance against infections&period; Keeps the body warm&comma; helps treat cold and cough and controls the temperature of the body&period; <&sol;em><&sol;p>&NewLine;<p><em>&&num;8220&semi;Sesame seeds are winter-perfect food&comma; keeps body warm and also increase the immunity&period; <&sol;em><&sol;p>&NewLine;<p><em>&&num;8220&semi;Turmeric&comma; is the ultimate immunity boosting spice could be the companion you are seeking for in the cold weather making it one of the most treasured spices in the season&period; <&sol;em><&sol;p>&NewLine;<p><em>&&num;8220&semi;Turmeric has anti-bacterial&comma; anti-viral and anti-fungal agents&period; Don&&num;8217&semi;t forget to indulge in golden milk or turmeric latte this season&period; <&sol;em><&sol;p>&NewLine;<p><em>&&num;8220&semi;Ghee or clarified butter is your magic elixir for immunity this season&period; It is one of the most easily digestible fat&comma; generating instant heat and energy and a great immunity booster&period; <&sol;em><&sol;p>&NewLine;<p><em>&&num;8220&semi;If nothing&comma; make yourself a steaming pot of vegetable soup &lpar;broccoli&comma; carrots&comma; lean meat&comma; brussel sprouts&comma; dark greens&comma; red capsicum&rpar; with a little chilli&comma; lime and garlic to really boost your immunity and stave off congestion or runny nose&period;&&num;8221&semi;<&sol;em><&sol;p>&NewLine;&Tab;&Tab;&Tab;<div style&equals;"padding-bottom&colon;15px&semi;" class&equals;"wordads-tag" data-slot-type&equals;"belowpost">&NewLine;&Tab;&Tab;&Tab;&Tab;<div id&equals;"atatags-dynamic-belowpost-68ed2e31c9881">&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;<script type&equals;"text&sol;javascript">&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;window&period;getAdSnippetCallback &equals; function &lpar;&rpar; &lbrace;&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;if &lpar; false &equals;&equals;&equals; &lpar; window&period;isWatlV1 &quest;&quest; false &rpar; &rpar; &lbrace;&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&sol;&sol; Use Aditude scripts&period;&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;window&period;tudeMappings &equals; window&period;tudeMappings &vert;&vert; 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