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Fabulous Fall Smoothies

Digital Desk -
When it comes to smoothies, we definitely have our go-tos but it’s also great to spice things up. Make some fall inspired smoothies which...
FOOD

Weeknight Go-tos

Digital Desk -
Love to cook chicken? Weeknight dinners or busy evenings call for some easy chicken recipes. And chicken dishes do not need to be boring,...
FOOD

Fuel Up Right!

Digital Desk -
Set to sweat, yet not sure what to munch on to fuel up the right way? Well, you want to know what to eat...
LIFESTYLE

Could less protein and more carbs be the key to a healthier life?

Digital Desk -
Want to live a longer, healthier life? Cutting down on protein and upping consumption of carbohydrates may be the key, new research suggests. In tests...

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