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Wednesday, October 20, 2021
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protein

Fabulous Fall Smoothies

When it comes to smoothies, we definitely have our go-tos but it’s also great to spice things up. Make some fall inspired smoothies which...

Weeknight Go-tos

Love to cook chicken? Weeknight dinners or busy evenings call for some easy chicken recipes. And chicken dishes do not need to be boring,...

Fuel Up Right!

Set to sweat, yet not sure what to munch on to fuel up the right way? Well, you want to know what to eat...

Could less protein and more carbs be the key to a healthier life?

Want to live a longer, healthier life? Cutting down on protein and upping consumption of carbohydrates may be the key, new research suggests. In tests...

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