Cardiovascular Exercises

LIFESTYLE

Walking for just an hour a day can undo the damage done by sitting at a desk for eight hours

Digital Desk - May 7, 2021

Studies have shown that walking for a one-hour every day can cancel out the deadly effect of sitting down for long periods. Scientists who analysed...

6 Easy Exercise Habits

Digital Desk - Apr 21, 2021

We always have the best intentions to lose weight and get fit. After all, being toned and at your ideal weight offers a host...

BLOGS

Matters Of The Heart

Digital Desk - Feb 19, 2017

February is all about hearts, not just the kinds that is filled with chocolates. It is also National Heart month! Heart is your body’s...

Latest news

Donald Trump extends TikTok shutdown deadline for fourth time

Sep 17, 2025

Judge dismisses terror charges against Luigi Mangione over heathcare boss death

Sep 16, 2025

Manchester City pay tribute to one of their ‘most loved supporters’ Ricky Hatton

Sep 15, 2025

Utah governor pleads for public’s help in finding person who shot Charlie Kirk

Sep 12, 2025

Explainer: Fatal shooting of US activist Charlie Kirk in Utah

Sep 11, 2025

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Cardiovascular Exercises

Latest news

Donald Trump extends TikTok shutdown deadline for fourth time

Judge dismisses terror charges against Luigi Mangione over heathcare boss death

Manchester City pay tribute to one of their ‘most loved supporters’ Ricky Hatton

Utah governor pleads for public’s help in finding person who shot Charlie Kirk

Explainer: Fatal shooting of US activist Charlie Kirk in Utah

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