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Sunday, January 18, 2026
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Cardiovascular Exercises

LIFESTYLE

Walking for just an hour a day can undo the damage done by sitting at a desk for eight hours

Digital Desk -
Studies have shown that walking for a one-hour every day can cancel out the deadly effect of sitting down for long periods. Scientists who analysed...
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6 Easy Exercise Habits

Digital Desk -
  We always have the best intentions to lose weight and get fit. After all, being toned and at your ideal weight offers a host...
BLOGS

Matters Of The Heart

Digital Desk -
February is all about hearts, not just the kinds that is filled with chocolates. It is also National Heart month! Heart is your body’s...

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