Cardiovascular Exercises

LIFESTYLE

Walking for just an hour a day can undo the damage done by sitting at a desk for eight hours

Digital Desk - May 7, 2021

Studies have shown that walking for a one-hour every day can cancel out the deadly effect of sitting down for long periods. Scientists who analysed...

6 Easy Exercise Habits

Digital Desk - Apr 21, 2021

We always have the best intentions to lose weight and get fit. After all, being toned and at your ideal weight offers a host...

BLOGS

Matters Of The Heart

Digital Desk - Feb 19, 2017

February is all about hearts, not just the kinds that is filled with chocolates. It is also National Heart month! Heart is your body’s...

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Cardiovascular Exercises

Latest news

Attempted coup ‘initiated’ in Madagascar, says president

Trump says ‘there seems to be no reason’ to meet China’s Xi during Asia trip

Newly elected German mayor ‘stabbed by teenage daughter’

The Autumn Edit – London Glossy Autumn Issue

Earthquake death toll rises to 72 in the Philippines

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