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Monday, March 27, 2023
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Cardiovascular Exercises

Walking for just an hour a day can undo the damage done by sitting at a desk for eight hours

Studies have shown that walking for a one-hour every day can cancel out the deadly effect of sitting down for long periods. Scientists who analysed...

6 Easy Exercise Habits

  We always have the best intentions to lose weight and get fit. After all, being toned and at your ideal weight offers a host...

Matters Of The Heart

February is all about hearts, not just the kinds that is filled with chocolates. It is also National Heart month! Heart is your body’s...

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