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Nutrition

WELLNESS

Circadian Rhythm – Master your body-clock

Digital Desk -
Most of us are struggling to sleep given the uncertain times and lockdown issues, with anxiety levels at it's peak and our internal body...
LIFESTYLE

Mediterranean diet could help cut dementia risk, study shows

Digital Desk -
A Mediterranean-style diet that is rich in oily fish, fresh vegetables and nuts could help cut the risk of dementia, research suggests. New studies presented...
LIFESTYLE

Human race slowing to a walk after research suggests a fifth of us will be obese by 2025

Digital Desk -
People are plumping up at such a rate that by 2025 roughly a fifth of the human race will be obese, experts have warned. Over...
WELLNESS

Experts urge UK Govt to halve sugar intake recommendation

Digital Desk -
A can of fizzy drink contains more than the recommended daily amount of sugar for children under 11, according to new guidelines from scientific...
WELLNESS

Trans- fats shown to cause memory loss in young men

Digital Desk -
A type of fat found in processed food has been linked to memory loss in working-age men. Trans-fatty acids, or trans-fats, used to improve taste,...

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