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Wednesday, July 8, 2020
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Yoga

WELLNESS

Easy Breathing Yoga

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One of the easiest ways to wind down after a stressful day would be yoga and breathing exercises! Yoga is not simply a way of...
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WELLNESS

Circadian Rhythm – Master your body-clock

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Most of us are struggling to sleep given the uncertain times and lockdown issues, with anxiety levels at it's peak and our internal body...
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WELLNESS

Travel Easy

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Travel stress is a feeling of mental strain and pressure related to travelling. Most people travel to release stress but for some travel could...
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LIFESTYLE

Laughter Yoga

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"With the fearful strain that is on me night and day, if I did not laugh I should die." -Abraham Lincoln It is a well-known fact...
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LIFESTYLE

Cool Off With Summer Yoga

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Summer Yoga has to be quieting, calming and cooling! We sure need some relaxing exercises to help us deal with the changing cycles of...
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LIFESTYLE

Take A Swing With Aerial Yoga

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You might have tried yoga on the ground, how about some yoga while suspended in the air? Aerial Yoga, the anti-gravity fitness exercise or...
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LIFESTYLE

Poses To Keep You Cool

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Spring-summer is a time when you’d like to steer clear of intensive workouts out in the sun, however you may like to start...
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BLOGS

Organic Secrets: Herbs for beauty & body

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For centuries, herbs have been the main source of beauty aids. Organic fruits, herbs and vegetables have found their way into woman’s beauty care...
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NEWS

Sacked legal adviser wins $4.5m damages from Bikram yoga founder

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The founder of Bikram yoga has been ordered to pay nearly €6.5m to his former legal adviser who said he sexually harassed and sacked...
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BLOGS

Express Mind Detox

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By Deborah Thomas The mind is very powerful and it is the seat of human consciousness. The mind in itself is an entity where experience...
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Latest news

PEOPLE

Kanye West says he is anti-abortion and anti-vaccination in presidential bid

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Kanye West has said he is anti-abortion, anti-vaccination and pro-school prayer as he offered more details about his plans to run for president. The rapper...
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WORLD SHOWBIZ

Sequel to Ready Player One novel gets publication date

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The sequel to Ernest Cline’s best-selling science-fiction novel Ready Player One will arrive on November 24. The long-awaited follow-up, titled Ready Player Two, will be...
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EUROPE

Serbian leader backtracks on virus lockdown after protest

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Serbia’s president has backtracked on his plans to reinstate a coronavirus lockdown in Belgrade after thousands protested over the move and violently clashed with...
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US NEWS

US Supreme Court backs Trump rule on birth control coverage

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More employers who cite religious or moral grounds can decline to offer cost-free birth control coverage to their workers, the US Supreme Court ruled,...
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WORLD NEWS

People trapped after crane collapses on house in east London

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A crane has collapsed on to a house in east London and people are trapped inside. London Fire Brigade (LFB) said a 20-metre crane collapsed...
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CULTURE

Reforms Needed After George Floyd’s Murder – #BlacklivesMatter

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By Deborah Thomas The term 20/20 vision in optical test terms means a perfect vision. Millions use this term regularly and we are now in...
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DEBORAH'S DIGEST

Struggling With Life During This Lockdown? Read This

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- By Deborah Thomas Imagine your structured life suddenly turns upside down in a matter of days and your regular workaholic way of life comes...
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