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Wednesday, July 8, 2020
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Yoga

Easy Breathing Yoga

One of the easiest ways to wind down after a stressful day would be yoga and breathing exercises! Yoga is not simply a way of...

Circadian Rhythm – Master your body-clock

Most of us are struggling to sleep given the uncertain times and lockdown issues, with anxiety levels at it's peak and our internal body...

Travel Easy

Travel stress is a feeling of mental strain and pressure related to travelling. Most people travel to release stress but for some travel could...

Laughter Yoga

"With the fearful strain that is on me night and day, if I did not laugh I should die." -Abraham Lincoln It is a well-known fact...

Cool Off With Summer Yoga

Summer Yoga has to be quieting, calming and cooling! We sure need some relaxing exercises to help us deal with the changing cycles of...

Take A Swing With Aerial Yoga

You might have tried yoga on the ground, how about some yoga while suspended in the air? Aerial Yoga, the anti-gravity fitness exercise or...

Poses To Keep You Cool

Spring-summer is a time when you’d like to steer clear of intensive workouts out in the sun, however you may like to start...

Organic Secrets: Herbs for beauty & body

For centuries, herbs have been the main source of beauty aids. Organic fruits, herbs and vegetables have found their way into woman’s beauty care...

Sacked legal adviser wins $4.5m damages from Bikram yoga founder

The founder of Bikram yoga has been ordered to pay nearly €6.5m to his former legal adviser who said he sexually harassed and sacked...

Express Mind Detox

By Deborah Thomas The mind is very powerful and it is the seat of human consciousness. The mind in itself is an entity where experience...

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