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LIFESTYLE

LIFESTYLE

Power Of Pilates

Digital Desk -
Don’t we all spend a lot of time on our butts, from our long office hours, chitchatting on the smart phone glued to the...
LIFESTYLE

Diffusing Aroma Oils!

Digital Desk -
Haven’t we all experienced essential oils, when we've walked into a spa and breathed in the lavender, lemongrass or orange blossom that greets us...
BLOGS

Matters Of The Heart

Digital Desk -
February is all about hearts, not just the kinds that is filled with chocolates. It is also National Heart month! Heart is your body’s...
LIFESTYLE

Take A Swing With Aerial Yoga

Digital Desk -
You might have tried yoga on the ground, how about some yoga while suspended in the air? Aerial Yoga, the anti-gravity fitness exercise or...
LIFESTYLE

Glow Game Plan!

Digital Desk -
Valentine’s day is coming, show your skin some love! We want you to feel the glow inside out. Ladies, don’t wait until the night...
LIFESTYLE

Living The Anti-Cancer Life

Digital Desk -
This World Cancer day, let us learn about the ways we can keep cancer at bay. Ready for a cancer-fighting diet and life? Well,...
LIFESTYLE

Tai Chi For Life

Digital Desk -
Thinking of starting a Tai Chi practice? Well, this exercise form is one of the best ways to stay fit, add vigour, heal your...
LEADERS

Research suggests a third of asthma sufferers may have been misdiagnosed

Digital Desk -
A third of people recently diagnosed with asthma do not actually have the condition, research suggests. Some people may be misdiagnosed with asthma while others...
BEAUTY

Post Party Skin-Essentials!

Digital Desk -
Suffering with the dreaded hangover flush?Let’s face it, a night out can leave us feeling and looking five years older. Or perhaps the hangover...
BEAUTY

Save Your Skin From The Cold

Digital Desk -
Winter can be tough on your skin! Are you struggling with dry and irritated skin in this cold, windy festive weather? Well, during winter...
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