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LIFESTYLE

Diffusing Aroma Oils!

Haven’t we all experienced essential oils, when we've walked into a spa and breathed in the lavender, lemongrass or orange blossom that greets us...

Matters Of The Heart

February is all about hearts, not just the kinds that is filled with chocolates. It is also National Heart month! Heart is your body’s...

Take A Swing With Aerial Yoga

You might have tried yoga on the ground, how about some yoga while suspended in the air? Aerial Yoga, the anti-gravity fitness exercise or...

Glow Game Plan!

Valentine’s day is coming, show your skin some love! We want you to feel the glow inside out. Ladies, don’t wait until the night...

Living The Anti-Cancer Life

This World Cancer day, let us learn about the ways we can keep cancer at bay. Ready for a cancer-fighting diet and life? Well,...

Tai Chi For Life

Thinking of starting a Tai Chi practice? Well, this exercise form is one of the best ways to stay fit, add vigour, heal your...

Research suggests a third of asthma sufferers may have been misdiagnosed

A third of people recently diagnosed with asthma do not actually have the condition, research suggests. Some people may be misdiagnosed with asthma while others...

Post Party Skin-Essentials!

Suffering with the dreaded hangover flush?Let’s face it, a night out can leave us feeling and looking five years older. Or perhaps the hangover...

Save Your Skin From The Cold

Winter can be tough on your skin! Are you struggling with dry and irritated skin in this cold, windy festive weather? Well, during winter...

Thank God it’s Friday

Do you struggle with smart casual on dress down Fridays or at the weekend? Is Friday dress down day in your office?  Do you understand...

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