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WELLNESS

LIFESTYLE

Mediterranean diet could help cut dementia risk, study shows

Digital Desk -
A Mediterranean-style diet that is rich in oily fish, fresh vegetables and nuts could help cut the risk of dementia, research suggests. New studies presented...
LIFESTYLE

Bridal Glow Within!

Digital Desk -


What should be the colour of my wedding dress? Which make-up artist should I choose? Which shoes will I wear that look perfect but...
LIFESTYLE

Goodbye Cellulite!

Digital Desk -
Is your cellulite giving you sleepless nights? Do you cringe when your girl pals plan a sea side vacation? You are worried about those...
BLOGS

Balancing The Hormones

Digital Desk -
Do you sense your hormones going haywire? Are you a victim of mood swings, irregular menstruation, unexplained unhappiness and weight fluctuations? Well, you need...
LIFESTYLE

Relieving Eye Strain Naturally

Digital Desk -


Eyes are precious folks! They are the most delicate and beautiful part of our body. With too much sitting in front of the laptop...
LIFESTYLE

Fitness Match Made In Heaven

Digital Desk -
Can't decide on a new workout routine? Why not let your star sign guide you in the right direction? Summer is the best time...
LIFESTYLE

WORLD-LEADING FITNESS EXPO RETURNS TO THE NEC FOR NINTH INSTALMENT

Digital Desk -
World class athletes, the biggest and best international brands and a healthy dose of education and motivation – it’s set to be the biggest...
LIFESTYLE

Cool Off With Summer Yoga

Digital Desk -
Summer Yoga has to be quieting, calming and cooling! We sure need some relaxing exercises to help us deal with the changing cycles of...
LIFESTYLE

Loose The Batwings

Digital Desk -
This summer get crop top ready at home with some upper body workouts.It surely is horrid to have those batwings spill out every time...
LIFESTYLE

Decoding Your Complexion!

Digital Desk -
We've all heard our grandparents telling us time and again- you are what you eat! While most of us try to eat healthy, there...
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