Quickest And Easiest Way To Lose Weight
We are now getting to the height of Summer and it’s time to start taking off the excess weight so you’ll feel better and look great. Dieting is hard work though. Between counting calories, buying armloads of prepackaged diet foods, and watching the scale stubbornly refuse to move, it’s enough to make you want to give up. So what is the quickest and easiest way to lose weight? Why not give this a go to look good and feel great in all those outfits that you no longer fit in.
By following a short, healthy detoxification program you can safely and easily lose 5-20 pounds in less time than if you followed a traditional diet. Many people who have already done a detox in the past have reported clearer skin, better mood, thinking more clearly, and sleeping more soundly at night.
The following detoxification protocol will help you cleanse your liver, kidneys, and colon, while you effortlessly shed the pounds. Before starting this process you’ll want to keep a few things in mind.
Why Detox For Weight Loss?
Due to a sedentary lifestyle, poor food choices and chemicals in the water and environment, it can build up in your system leading to a sluggish liver and slow digestion. If these aren’t working properly you may put on weight easily and find that it’s more difficult to take it off. Low carbohydrate, low fat and low calorie diets aren’t always the answer, though a good detox is.
This isn’t the same as fasting. When you fast, you only have water and no food at all. With this detox program you’re drinking water, green tea, and eating plenty of fresh fruits and vegetables.
You may find that you enjoy the benefits of detoxing so much that you’ll make it part of your regular routine and choose to detox every spring or even once a month. For some, it can be much easier than cutting calories on a daily basis to maintain their weight.
Benefits Of Detoxing
- Increased energy
- Clearer thinking
- Balanced hormones
- Less mood swings
- Stronger libido
- Less abdominal bloating
- Clearer skin
- Improved sleep
Before You Start
Check with your doctor before following any diet or detox plan for weight loss. Tell them what you plan to do and be sure it’s something safe for your current health level. Although nearly all people who follow a healthy detoxification program do just fine, you want to be sure there are no underlying problems before starting.
How Much Will You Lose?
As you go through the detox you’ll shed a lot of water weight, toxins, and clear out your colon. You could expect to lose about a pound a day, though results vary with some people losing more and some less. The overall benefits are more than just weight loss though. You could easily lose inches and fit into a smaller dress size without losing much weight, simply because you’re ridding your body of backed up impurities.
Length Of Detox
Decide how long you want to do the detox. The average time is 2-7 days, depending on how much weight you want to lose and your current health level and lifestyle. Following a detox longer than 7 days isn’t recommended unless under your doctor’s supervision. This is only meant to be a short-term way to lose a few pounds and cleanse the body internally.
If you haven’t done a weight loss detox plan before, you may want to start out just doing it for a weekend to see how you like it. Most detoxers find that the health benefits are so great and they feel so much better that they can easily go 3-5 days on it.
Drink lots of water throughout your detox. This will help to curb any hunger pangs and will also flush out the toxins your body is releasing. You don’t want these to circulate back into your body since they can lead to headaches, nausea, and little or no weight loss.
All of your organs need sufficient water to work properly, so aim for 8 glasses of water a day. You can also drink green tea—cold or iced—as a substitute for some of your water.
After following your detox program you’ll probably discover that you no longer crave sweets or even diet sodas. That’s because the more junk you put into your body the more you crave it. Once your program is over following a healthy eating plan should be much easier.
There are no gimmicks or gadgets and no hours on the treadmill or body wraps. Instead, one of the best secrets to losing weight easily while detoxing your body is lemon juice.
If you eat or drink anything that’s sour it will make your liver and gallbladder release the stored toxins. Although some people use raw apple cider vinegar when detoxing, lemon juice is your best bet since it tastes better and supplies your body with a good amount of vitamin C.
First thing in the morning have a mug of hot water with the juice of half a lemon in it. This drink will cleanse your liver and gallbladder, help aid digestion, and assist in elimination. If you find that drinking this straight is just too much, you can add a teaspoon or two of raw honey.
Fruits and Vegetables
These will be the core of your detoxification program so you’ll lose weight quickly and easily. Most fruits and vegetables are so low in calories you’d need to eat barrels full to gain any weight. You’ll want to stick to non-starchy fruits and vegetables and stay away from starchy ones such as bananas, peas, corn, potatoes, and sweet potatoes.
You can eat as much as you want and enjoy them juiced, as salads, lightly steamed, or roasted. To liven them up feel free to add garlic, any herbs or spices of your choosing, and use lemon juice as well. Use salt sparingly since this can cause bloating and water retention. If you do use salt, sea salt is said to be lower in sodium than table salt.
Top Detox Foods
4. Bell peppers
5. Berries (especially blueberries)
Ending The Detox
After you’ve followed your personal detox plan, you can simply go back to your usual way of eating. Better yet, with so many toxins flushed from your system, you may want to make healthier food choices. Try adding foods from the Top Detox Foods list above to your daily meals.
It’s not difficult