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Tuesday, December 6, 2022
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exercise

Loose The Batwings

This summer get crop top ready at home with some upper body workouts.It surely is horrid to have those batwings spill out every time...

Fitness Match Made In Heaven

Can't decide on a new workout routine? Why not let your star sign guide you in the right direction? Summer is the best time...

Loose The Batwings

This summer get crop top ready at home with some upper body workouts.It surely is horrid to have those batwings spill out every time...

Power Of Pilates

Don’t we all spend a lot of time on our butts, from our long office hours, chitchatting on the smart phone glued to the...

Tai Chi For Life

Thinking of starting a Tai Chi practice? Well, this exercise form is one of the best ways to stay fit, add vigour, heal your...

Poses To Keep You Cool

Spring-summer is a time when you’d like to steer clear of intensive workouts out in the sun, however you may like to start...

Quickest And Easiest Way To Lose Weight

Quickest And Easiest Way To Lose Weight   --Deborah Thomas We are now getting to the height of Summer and it's time to start taking off the...

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