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Sunday, January 18, 2026
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fitness

PEOPLE

Halle Berry, 53, stuns fans as she shows off her rock-hard abs

Digital Desk -
Halle Berry caused a social media commotion as she unveiled her ripped abs while encouraging people to achieve their goals. The Hollywood star, 53, is...
WELLNESS

Travel Easy

Digital Desk -
Travel stress is a feeling of mental strain and pressure related to travelling. Most people travel to release stress but for some travel could...
DON'T MISS

Fabulous Fall Smoothies

Digital Desk -
When it comes to smoothies, we definitely have our go-tos but it’s also great to spice things up. Make some fall inspired smoothies which...
BEAUTY

Train Your Waist The Corset Way!

Digital Desk -
Ever thought corsets could be actually used to shed weight? While the young population is swearing by corset diet, many would still like to...
LIFESTYLE

Fitness Match Made In Heaven

Digital Desk -
Can't decide on a new workout routine? Why not let your star sign guide you in the right direction? Summer is the best time...
LIFESTYLE

WORLD-LEADING FITNESS EXPO RETURNS TO THE NEC FOR NINTH INSTALMENT

Digital Desk -
World class athletes, the biggest and best international brands and a healthy dose of education and motivation – it’s set to be the biggest...
FOOD

Ectomorph Theory

Digital Desk -
Tired of people telling you to eat more? Well, if you are an Ectomorph you have a long way to go! An Ectomorph is...
FOOD

Eye On The Pie

Digital Desk -
Pie week is going to end soon, it is time to conclude the week with impressive pies that are versatile - they taste great...
TECHNOLOGY

Fitbit adds heart rate tracking to Alta, its slimmest fitness tracker

Digital Desk -
Fitbit has revealed a new version of its slimmest fitness tracker – the Alta – which has continuous heart-rate tracking capabilities for the first...
LIFESTYLE

Power Of Pilates

Digital Desk -
Don’t we all spend a lot of time on our butts, from our long office hours, chitchatting on the smart phone glued to the...
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