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Tuesday, November 30, 2021
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fitness

Train Your Waist The Corset Way!

Ever thought corsets could be actually used to shed weight? While the young population is swearing by corset diet, many would still like to...

Fitness Match Made In Heaven

Can't decide on a new workout routine? Why not let your star sign guide you in the right direction? Summer is the best time...

WORLD-LEADING FITNESS EXPO RETURNS TO THE NEC FOR NINTH INSTALMENT

World class athletes, the biggest and best international brands and a healthy dose of education and motivation – it’s set to be the biggest...

Amp Up Your Fitness With Acro Yoga



Are you ready to turn up the heat this spring? In the world of fitness crazes, where people come up with creative new ways...

Ectomorph Theory

Tired of people telling you to eat more? Well, if you are an Ectomorph you have a long way to go! An Ectomorph is...

Eye On The Pie

Pie week is going to end soon, it is time to conclude the week with impressive pies that are versatile - they taste great...

Fitbit adds heart rate tracking to Alta, its slimmest fitness tracker

Fitbit has revealed a new version of its slimmest fitness tracker – the Alta – which has continuous heart-rate tracking capabilities for the first...

Power Of Pilates

Don’t we all spend a lot of time on our butts, from our long office hours, chitchatting on the smart phone glued to the...

Perfect Pancakes

Pancake Day is around the corner, hence gear up with your pans and flipping skills people. There is nothing more satisfying than a stack...

Fuel Up Right!

Set to sweat, yet not sure what to munch on to fuel up the right way? Well, you want to know what to eat...

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