Eating Well By Colour!

Probiotic Food; Health; Vitamins; Diet; Good for your Gut

Well, people good food and our well-being have always been synonymous. Often, we ignore the importance of the right food which can be garnered mainly from its colour. The colours of our food have a huge influence on our life, on our health, emotions, mood and relationships! Also the fact that most of these foods contain powerful antioxidants that may cut your risk of lifestyle disease. Just like wearing a certain colour brightens our mood or adding a certain colour can enhance our emotions or mood instantly, similarly eating a certain coloured food can bring magical changes in our life. Read on!

Alchemy of Food color and our Soul

Health Expert Tammana C gives us a detailed insight on food colour and our health. “Just as scent, memory, and mood play an integral role in transforming basic sustenance into a pathway to spiritual breakthrough, the colors of the foods you eat have a compelling impact on your life. Color can dramatically affect your emotions, your demeanor, and even how much you eat. To understand how to transform your life using color alchemy, it’s valuable to learn a bit about the nature of color.

All the colors that you can see around you are composed of electromagnetic energies, vibrating at different frequencies. For example, according to the laws of physics, red is a slow wavelength, and violet is a very fast wavelength. Your body is also made of varying frequencies, and when you’re out of balance, you’ll be subconsciously drawn to colors with the vibrational color wavelengths that your body needs and this includes the color of the food you eat. In no small way, understanding the secret alchemy of color nutrition will have a profound impact on your well-being.

Numerous scientific studies record the powerful effect color has on our emotions and body. For example, people who are angry or upset will calm down in a pink room. Your pulse and blood pressure will go up in a red environment and go down in a blue environment. Certain shades of both blue and yellow can affect the way neurons connect in the brain. Some studies suggest that certain disorders, such as chronic pain, brain injury, and Parkinson’s disease, can be affected in a positive way by color.

To enhance your life, eat a colorful diet for both nutritional and metaphysical purposes. Color alchemy works exceedingly well if you hold the intent, as you’re eating a food of a particular color, that the associated qualities of the color are being absorbed into your body. Tammana suggests colours of food to improve our quality of life, emotional and physical health.

To Activate Your Life:


Eat Red, it stimulates the physical body to respond with direct action. Eating red foods will fill you with dynamic energy and fill you with strength, courage, and steadfastness. Health, vigor, and sexuality are also closely associated with the color red. Red can assist in overcoming inertia, depression, fear, and melancholy.

A red dining room will stimulate appetite, so if you’re on a diet, this might not be the best color for your dining room.

Additionally, the antioxidants in red foods are thought to help protect cells from damage caused by free radicals. Strawberries, cherries, watermelon, tomatoes, raspberries, cranberries, beets, red peppers, rhubarb, watermelon, pink grapefruit, radishes, red apples, and red potatoes are all examples of invigorating red foods.

To Expand Your Joy:


Eat Orange Eating orange foods encourages optimism, expansiveness, emotional balance, confidence, change, self-motivation, enthusiasm, and a sense of community. Orange is also a good color choice for your dining room, as it will encourage people to gather, socialize, and have fun. Carrots, winter squash, pumpkins, sweet potatoes, oranges, nectarines, peaches, apricots, papayas, mangoes, persimmons, orange tomatoes, and cantaloupes are tasty ways to connect with the energy of orange.

To Activate Clarity:


Eat Yellow Yellow foods can also stimulate the intellect as well as communication. Yellow is associated with mental discrimination, organization, attention to detail, evaluation, active intelligence, happiness, concentration, and clarity of thought. Yellow is a color that stimulates flexibility and adaptability to change. Yellow kitchens tend to be gathering places for family and friends to chat about their day.

Plus, healing vitamin C is found in lemons and grapefruit. Summer squash, yellow peppers, sweet corn, pineapples, yellow watermelons, and other yellow fruits and vegetables fill you with glowing yellow energy; and they contain betacarotene that promotes healthy eyes.

To Encourage Abundance:


Eat Green Green foods can stimulate feelings of love, balance, harmony, peace, hope, growth, and healing. Since green is found everywhere in nature, it’s often used to symbolize the abundant, replenishing forces of the Universe. The color green reminds us that there will always be enough. Green is a good color for your kitchen or dining room, as it’s both restful and energizing. Green fruits and vegetables contain lutein, which research at Harvard has shown helps protect sight. Zucchini, kale, spinach, Swiss chard, collard greens, green peppers, celery, asparagus, peas, dandelion greens, green beans, green apples, green melons, kiwi, limes, broccoli, lettuce, cucumbers, Brussels sprouts, avocados, green grapes, and green cabbages are good choices to connect with the potent energy of green.

To Inspire Peace:


Eat Blue Blue encourages inner peace and living out ideals. Blue stimulates inspiration, creativity, spiritual understanding, faith, and devotion. Blue allows for gentleness, contentment, patience, and composure. As a suggestion, since there are very few naturally blue foods, consider drinking water from a blue drinking glass or water bottle. The water will absorb the powerful energy of blue and fill you with its life-force energy. You can also place your food in a blue glass bowl to absorb the blue energy.

To Open to Psychic Abilities:


Eat Purple Consume purple foods with intention, and you’ll be tapping into your psychic awareness and intuition even more deeply. This will also help with your inner knowing, dreams, insight, and clairvoyance. The antioxidants found in red foods that help protect cells from damage caused by free radicals are also found in purple foods. Some examples of purple foods are plums, prunes, blueberries, blackberries, figs, purple eggplants, purple grapes, purple cabbages, blue potatoes, pomegranates, acai berries, and raisins, all of which can stimulate the energy of purple.
To Invite the Creator: Eat White White is the color that encompasses all colors. White vibrations are the fastest wavelength of the color spectrum. Its effects on your being are divine realization, humility, and creative imagination. White foods can be purifying, especially if you choose foods whose white color is naturally occurring, as in onions, cauliflower, and bananas. To connect more deeply with the Creator or with the angels, consider decorating your dining room in opulent shades of white. White is purity and perfection. White fruits and vegetables are thought to lower cholesterol and blood pressure and help reduce stomach cancer and heart disease. Some white fruits and vegetables, such as potatoes and bananas, are also high in potassium. Other examples are onions, jicama, parsnips, cauliflower, mushrooms, ginger, and garlic.

Here’s hoping you transition yourself smoothly into a more vibrant, cheery and buoyant person this spring-summer season! Happy Eating & Happy Living!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.