Vitamin C is crucial in achieving a healthy glowing skin. And while there are different ways to get your added dose of this nutrient, here’s making it a lot easier for all. Vitamin C is considered as a staple that provides important benefits to the body.

However, aside from being an immune system booster, Vitamin C is also an essential ingredient to having great looking skin. Here’s why you should make this nutrient a staple in your beauty stash.

Vitamin C is a vital antioxidant that boosts the protection against stressors keeping you safe from the harsh elements in the environment. Apart from keeping the skin’s tone and tightness.

Collagen Boost Collagen is responsible for keeping the skin toned and firm. By incorporating Vitamin C to your skin care regimen, skin rejuvenation is enhanced. On the other hand, when the skin lacks collagen, it will look dull and lifeless, ageing signs like wrinkles and fine lines, dark areas or discolouration become more apparent. Also acts as a brightening agent for the skin.

With Vitamin C, you will be able to achieve a more youthful and flawless complexion as it helps lighten discoloured areas such as freckles and age spots, serves as a shield for your DNA to keep it free from the effects of photochemical reactions.

vitamin c, health, oranges, fruits

Improves skin texture

Elastin, the protein that is responsible for keeping the skin moisturised and smooth, is enhanced by Vitamin C. With this nutrient, you can get a plump skin that is free from fine lines and wrinkles reducing sallowness. Vitamin C is essential for collagen synthesis and without it the skin show signs of roughness and dryness.

Wound Healing

Poor wound healing is a sign of Vitamin C deficiency, it is needed for the replacement of damaged tissues and it also speeds up wound healing. With Vitamin C for the skin, elasticity is enhanced. It also helps on quick recovery by building scar tissue and ligaments.

Prevents damaged free radicals Free radicals, toxic chemicals and pollutants contain harmful molecules that can age the skin. These harmful elements can build up and cause health anomalies. With Vitamin C, you’ll get the added protection that you need to boost your health and achieve a radiant skin glow despite the toxic elements in the environment.

Provides sun protection

Excessive sun exposure is a key ingredient of skin damage. Boost your protection with Vitamin C and worry less about getting exposed to the sun, antioxidant-rich nutrient can provide the protection against UV rays and prolonged exposure to sunlight for a long. Vitamin C, helps you diminish sun burns and even protects the skin cancer.

Anti-histamine Vitamin C skin treatment is ideal for skin redness and puffiness. While antihistamines usually come in oral forms, you can also get it through topical application. This will calm the skin and help in reducing allergic reactions, as well as conditions as rosacea and eczema.

Eat It

Increase the amount of Vitamin C in diet, helps reduce wrinkle formation. The fruits and vegetables that you usually consume, load up on these nutritious foods and with the right vitamin C dosage, you will get the nutrients needed to have a glowing skin. From strawberries, oranges, berries, pineapple, papaya, kiwi, mango, tomatoes, peppers, broccoli, Brussel sprouts, kale, spinach, potatoes. Even dietary supplements that provide dose of Vitamin C each day helps. Vitamin C supplements may be in the form of tablets, capsules, crystalline powder, and beverage drinks. Vitamin C in the importance of anti-ageing Vishul Gudka, Clinical Director & Lead Practitioner, Master of Aesthetics, The Aesthetics Room, London says, ‘Vitamin C is becoming the norm of a skin care routine, almost like the holy grail of skin products. It not only works for anti-ageing but almost any skin concern. Pigmentation, fine lines, acne scarring, dry skin, rough skin. You name it, we recommend it. Vitamin C is a potent antioxidant, meaning it neutralises Free Radicals.

vitamin c, health, oranges, fruits

When healthy skin cells are exposed to factors such as UV radiation or air pollution, this disrupts a stable skin cell and creates a highly reactive unstable cell called a Free Radical. Free Radicals will continue on a war path to destabilise further healthy cells and thus leading to a break down in collagen and elastin production. Inevitably causing the skin to pre-maturely age, sag and lose tone. Collagen and elastin are protein fibres which are responsible for making the skin plump, toned, bouncy and prevent fine lines. So antioxidants like Vit C prevent or reduce damaged that would have been caused by the free radical, nip it in the bud and keep our skin safe, healthy, plump and young.

The second benefit of Vitamin C in the game of ageing is the facts that it not only prevents the decrease of collagen and elastin, it actually stimulates its production. That’s a double whammy for anti-ageing.

As Vit C is highly acidic, when topically applying it to the face, its forces the skin to heal itself. This triggers the production of collagen and elastin. The acidity also removes dead skin cells from the surface, leaving the skin smoother and brighter.

As we age our skin goes through more and more stress, the skin starts to decolourise, appearance of dark spots, age spots, hyperpigmentation. Vit C has a property which inhibits melanin production. So the continued use of it, you help prevent this happening in the first place. On the flip side, it also works as a brightening agent to fade dark spots and hyperpigmentation without altering the normal skin tone. Prevention and treatment. How many products can you say do that.

To get into the nitty gritty, Vitamin C comes in different forms, however it is ascorbic acid (L-ascorbic acid) we are interested in as it’s the most stable and most effective in penetrating the skin barrier. When buying Vitamin C in serum form, ensure it comes in dark bottles and is almost clear in colour. Vitamin C which is has become brown has oxidised due to exposure to light and air, similar to that of an apple when cut open. This means the product itself has broken down and is ineffective.

Rule of thumb here would be to apply Vitamin C before a moisturiser so your layering it underneath and less exposed to the air. When using it in a combination with other antioxidants such Vitamin E, it doubles it effectiveness, which is why you see a lot of products now with the combination of the two.

One way to look at Vit C and incorporate it to your beauty routine. Use it in the morning, to protect your skin from free radicals and use it at night to undo the oxidative damage done during the day.

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