DEBORAH'S DIGEST

--Deborah Thomas With all that is happening with the monuments in Iraq being at risk, one can’t help but wonder how this rich Iraqi heritage...

Deborah Thomas Our daily intake of all sorts of foods and chemicals especially processed foods lead to an accumulation of toxic substances in our body....

Deborah Thomas Beginning a vegetarian diet can be very challenging especially for an adult. Replacing the textures, flavours, nutrition of meat and poultry can prove...

Deborah Thomas Oysters, loved by many as a favourite gourmet all over the world are healthy, rich in protein, zinc, iron, vitamin B12 and several...

--Deborah Thomas --Natural therapy is a topic that will always pose conflicting questions between scientists and herbalists all over the world. With several agreeing to...

--Deborah Thomas --Tomato is the most commonly grown edible fruit in the world with a quarter of the global production coming from China as at...

--Deborah Thomas Smoking is a major cause of preventable death in the UK, with 80,000 deaths in England alone in 2009. Exposure to second-hand smoke...

--Deborah Thomas Water a basic necessity of life is becoming an increasingly scarce commodity. According to several reports, almost half of the world’s population will...

Quickest And Easiest Way To Lose Weight   --Deborah Thomas We are now getting to the height of Summer and it's time to start taking off the...

  --Deborah Thomas Those who suffer with allergies are forced to deal with their symptoms or use synthetic products that have unwanted side effects such as...