DEBORAH'S DIGEST

By Deborah Thomas The speed dating phenomenon is sweeping across UK like wild fire. With the rate of singles getting higher especially in big cities...

By Deborah Thomas High blood pressure otherwise known as hypertension is one of the fastest growing condition in the last 5 years. What makes this...

By Deborah Thomas There is an old adage that says that you can prevent wrinkles by laughing more. Believe it or not, the facial skin...

By Deborah Thomas There are several causes of baldness or hair loss in men and more men are now beginning to experience baldness as early...

By Deborah Thomas It’s very easy to keep beauty tips for women and assume generally that men do not really care about skin grooming. According...

Deborah Thomas Skin cancer has been on the rise for the past 5 years and several studies have confirmed that sufficient sun exposure actually prevents...

--Deborah Thomas With all that is happening with the monuments in Iraq being at risk, one can’t help but wonder how this rich Iraqi heritage...

Deborah Thomas Our daily intake of all sorts of foods and chemicals especially processed foods lead to an accumulation of toxic substances in our body....

Deborah Thomas Beginning a vegetarian diet can be very challenging especially for an adult. Replacing the textures, flavours, nutrition of meat and poultry can prove...

Deborah Thomas Oysters, loved by many as a favourite gourmet all over the world are healthy, rich in protein, zinc, iron, vitamin B12 and several...