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LIFESTYLE

WELLNESS

Which of these four ‘official’ types of drunk are you?

Digital Desk -
Everyone has a drunk personality. Our favourite is the quiet colleague who immediately disappears into their cubicle at work, but as soon as the...
LIFESTYLE

Trans-fats ‘linked to low mood

Digital Desk -
Eating poor food can put you in a low mood, new research has suggested. Scientists have found a link between consuming harmful trans-fats and an...
EDITOR'S PICKS

6 Easy Exercise Habits

Digital Desk -
  We always have the best intentions to lose weight and get fit. After all, being toned and at your ideal weight offers a host...
LIFESTYLE

Experts back ‘beauty sleep’ concept

Digital Desk -
The key to looking attractive and healthy is as simple as a good night's sleep, new research suggests. Experts say they have uncovered the first...
WELLNESS

Ayurveda for Balancing Hormones

Digital Desk -
Hormones have tremendous effects on our mental, physical and emotional health. The chemical messengers can be a huge factor for controlling your appetite, weight,...
LIFESTYLE

Childhood maltreatment link to higher risk of multiple health conditions – study

Digital Desk -
People who suffer maltreatment in childhood have a higher chance of multiple health conditions later in life, according to new research. Scientists used UK...
WELLNESS

Immune Boosting Concoctions

Digital Desk -
Herbal or immunity boosting tea are great for boosting the immune system, cleansing the lymphatic system. In times of covid, we all need a...
WELLNESS

Boosting Immune System

Digital Desk -
Being in good health has never been more important than during the times of the pandemic. This means having a holistic, wholesome approach to...
WELLNESS

Detoxifying Herbs and Spices

Digital Desk -
With all the immunity boosting health tips doing the rounds. It would be great to have some all-natural ingredients that can help revitalize, increase...
WELLNESS

At-home Stress Reliever

Digital Desk -
Never before has one needed the help to take the best possible care of oneself than during this pandemic crisis. If you are working...
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