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Decoding Your Complexion!

We've all heard our grandparents telling us time and again- you are what you eat! While most of us try to eat healthy, there...

Coconut Milk: Treat For Skin & Hair

Aren’t we all familiar with the rich and creamy coconut milk, we often use to enhance the flavour of our favourite curries? Interestingly it...

Master Cleanse With Detox Water

What is the best first thing in the morning that you can indulge in for your health, guzzling down two glasses of water? Besides,...

Experiencing the Varidesk: Change The Office One Desk At A Time

The benefits of standing at work are heavily reported in the media and are often covered by numerous myths and fiction. We aim to...

Kiwi Wise!

Kiwi’s are the perfect addition when tossed into desserts, smoothies and fruit salads. This neon,juicy, sweet-sour fruit is packed with nutritional source of Vitamin...

World Health Day: Dealing With Depression

It is World Health Day, and the World Health Organization (WHO) has picked depression as the theme this year. Depression is a very common...

Ketamine could be used to treat depression

Ketamine could be used to help people with treatment-resistant depression following positive early results from its use. Scientists at Oxford University have been using the...

Cooking Light In Spring

Looking for fresh spring recipes? We have got you covered! Move over monotonous meals, rather celebrate the fresh flavors of spring's best offerings and...

Filling Hungry Teen Bellies

Not sure what to cook for your teenagers? Do you have a fussy teenager at home who loves to eat junk outside as opposed...

Plant Your Way To Healthier You

It’s officially spring time, the flowers are in full bloom, the trees are greening and the birds are chirping and of course the days...

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